Blog - LANO Life

Blog

Blog Teacher

How to Prepare for your First Yoga Class

Considering taking part in your first yoga class? Or maybe it’s your first time coming…

LilaMarch 11, 2019

Blog Teacher

5 Reasons to Try Yoga

Whether you're looking to try something new, searching for a supplement to sports and exercise,…

LilaMarch 4, 2019

Interview

Meet Emily…

We’ve all met anxiety before, for some of us only briefly, and for others maybe…

LanoyogaNovember 23, 2018

Interview

Iain’s Story

Iain Kirby, Owner/Managing Director - Shenanigans Irish bar, Southsea Why Yoga? For some…

LanoyogaNovember 23, 2018

Interview Teacher

Lila’s Off to Teacher Training

Lila, who you will recognise from behind the desk of our Chichester studio, is travelling…

LanoyogaSeptember 17, 2018

Interview Teacher

Emma Needs Our Help…

One of my past time Heroes, Alanis Morissette says, ‘Life has a funny way of…

LanoyogaApril 10, 2018

Interview

Tom’s Story

I’ve been fairly fit most of my life having spent 6 years in the Royal…

LanoyogaDecember 13, 2017

Teacher

Get to Know Your Teacher…Phoebe

We’ve all met anxiety before, for some of us only briefly, and for others maybe…

LanoyogaOctober 10, 2017

Interview

Hannah’s Story

There has been a definite shift in the last few years of raising awareness around…

LanoyogaOctober 10, 2017

Interview

Jenny’s Story

Tell us a bit about yourself… I am a former nurse. I lived in Spain…

LanoyogaSeptember 3, 2017

Recipes

Rosa’s Chocolate & Raspberry Tart

Rosa is one of LANO's students and an incredible chef and author. Her work focusses…

LanoyogaSeptember 3, 2017

Teacher

Our New Manager…Meet Anja

Kerala, India 6AM There I was, stepping onto the mat, going through my first ever…

LanoyogaSeptember 3, 2017

News

Phoebe’s Teaching Training Fund

Help Phoebe Go to Teacher Training As many of you know Phoebe is off to…

LanoyogaAugust 7, 2017

Posture Focus

Posture Focus – Wrapping the Shoulders

Here is Karl taking you through Wrapping the Shoulders step-by-step...

LanoyogaAugust 7, 2017

Teacher

Get to Know Your Teacher…Tula

I practice yoga for many different reasons; my body, mind, happiness, to move away from…

LanoyogaJuly 4, 2017

Uncategorised

What is Bikram Yoga?

Bikram yoga is the original, infamous hot yoga sequence, made up of 26 postures and…

LanoyogaJuly 4, 2017

Interview

Deborah’s Story

Why Bikram yoga? Honestly I’ve never really been that interested in yoga, but Bikram seemed to…

LanoyogaJuly 4, 2017

Posture Focus

Posture Focus – Camel Pose (Ustrasana)

Here is Tula taking you through Camel pose step-by-step... Posture Focus: Camel Pose 1. Stand…

LanoyogaJune 28, 2017

Teacher

Get to Know Your Teacher…Katy

Taking Your Yoga off the Mat After my Vinyasa Yoga teacher training in India,…

LanoyogaMay 25, 2017

Interview

Chekwas’ Story

Tell us a bit about yourself… My name is Chekwas Obasi, 30 years, Nigerian by…

LanoyogaMay 23, 2017