Blog - LANO Life

Blog

Posture Focus

Posture Focus – Waterfall

Here is Katy taking you through Waterfall pose step-by-step... Posture Focus: Waterfall Pose Start by…

LanoyogaMay 18, 2017

Posture Focus

Posture Focus – Pigeon Pose (Kapotasana)

Here is Phoebe taking you through Pigeon pose step-by-step... Start in downward facing dog…

LanoyogaMay 2, 2017

Interview

LANO Sporting Super-Heros

LANO Sporting Super-Heros Jess What is your sport or activity of choice? Kitesurfing (wave kiting),…

LanoyogaApril 21, 2017

Teacher

Get to Know Your Teacher…Ursula

Baptiste Yoga What attracted me to Baptiste Power Yoga initially was the unique combination of…

LanoyogaApril 3, 2017

Posture Focus

Posture Focus – Revolving Crescent Lunge (Parivrtta Anjaneyasana)

Here is Ursula taking you through Revolving Cresent Lunge step-by-step... Step into cresent lunge. Take…

LanoyogaApril 3, 2017

Interview

Sam’s Story

Tell us a bit about yourself… 30s (latter end!), married, mother of two. I was…

LanoyogaMarch 29, 2017

Blog

13 Reasons to visit LANO

13 Reasons to visit LANO 1 - Yoga helps you to Look After Number One,…

LanoyogaMarch 8, 2017

Posture Focus

Posture Focus – Half Moon (Ardha Chandrasana)

Here is Jen taking you through Half Moon Pose step-by-step... Start in extended side angle…

LanoyogaMarch 1, 2017

Teacher

Get to Know Your Teacher…Jen

A Reflection on Balance In yoga and in life, balance is a major element. …

LanoyogaFebruary 23, 2017

Interview

Mel’s Story

Tell us a bit about yourself… I'm a 42 year old housewife and mother of…

LanoyogaFebruary 15, 2017

Blog

The Misconception: (L)ook (A)fter (N)umber (O)ne

When Neil told me he wanted to name our studio LANO (Look After Number One)…

LanoyogaFebruary 1, 2017

Interview

Christine’s Story

Tell us a bit about yourself… I’m 66 and live in Wittering close to the…

LanoyogaJanuary 23, 2017

Teacher

Get to Know Your Teacher…Michelle

A sudden burst of brightness in my life! When I found myself questioning where my…

LanoyogaJanuary 18, 2017

Posture Focus

Posture Focus – Eagle Pose (Garudasana)

Here is Neil taking you through Eagle Pose step-by-step... 1 - Remembering this is a…

LanoyogaJanuary 14, 2017

Uncategorised

Emma’s Story

Tell us a bit about yourself… My name's Emma, I'm 44, I'm a wife, mum…

LanoyogaDecember 19, 2016

Interview

Phil’s Story

Tell us a bit about yourself… Early 40s, local construction business owner, Labrador owner, husband,…

LanoyogaNovember 25, 2016

Uncategorised

LANO Retreats 2016…Review…

The Lano retreat has been my highlight of 2016. Thinking back to even a mere…

LanoyogaOctober 18, 2016

LANO Recommends

LANO Recommends…Chichester Chiropractic Health Centre

Hi, my name is Michael and I am the principal Chiropractor at Chichester Chiropractic Health…

LanoyogaSeptember 9, 2016

LANO in the Community

LANO in the Community…Keeley

1) What lead you to yoga and how did you hear about LANO? I have…

LanoyogaSeptember 9, 2016

Recipes

Tan’s Alchemy Bars

Recipe Directions: You can swap and change about ingredients and weights to suit your taste.…

LanoyogaMarch 22, 2016