Posture Focus Posture Focus – Half Moon (Ardha Chandrasana) Here is Jen taking you through Half Moon Pose step-by-step... Start in extended side angle…LanoyogaMarch 1, 2017
Teacher Get to Know Your Teacher…Jen A Reflection on Balance In yoga and in life, balance is a major element. …LanoyogaFebruary 23, 2017
Interview Mel’s Story Tell us a bit about yourself… I'm a 42 year old housewife and mother of…LanoyogaFebruary 15, 2017
Blog The Misconception: (L)ook (A)fter (N)umber (O)ne When Neil told me he wanted to name our studio LANO (Look After Number One)…LanoyogaFebruary 1, 2017
Interview Christine’s Story Tell us a bit about yourself… I’m 66 and live in Wittering close to the…LanoyogaJanuary 23, 2017
Teacher Get to Know Your Teacher…Michelle A sudden burst of brightness in my life! When I found myself questioning where my…LanoyogaJanuary 18, 2017
Posture Focus Posture Focus – Eagle Pose (Garudasana) Here is Neil taking you through Eagle Pose step-by-step... 1 - Remembering this is a…LanoyogaJanuary 14, 2017
Uncategorised Emma’s Story Tell us a bit about yourself… My name's Emma, I'm 44, I'm a wife, mum…LanoyogaDecember 19, 2016
Interview Phil’s Story Tell us a bit about yourself… Early 40s, local construction business owner, Labrador owner, husband,…LanoyogaNovember 25, 2016
Uncategorised LANO Retreats 2016…Review… The Lano retreat has been my highlight of 2016. Thinking back to even a mere…LanoyogaOctober 18, 2016
LANO Recommends LANO Recommends…Chichester Chiropractic Health Centre Hi, my name is Michael and I am the principal Chiropractor at Chichester Chiropractic Health…LanoyogaSeptember 9, 2016
LANO in the Community LANO in the Community…Keeley 1) What lead you to yoga and how did you hear about LANO? I have…LanoyogaSeptember 9, 2016
Recipes Tan’s Alchemy Bars Recipe Directions: You can swap and change about ingredients and weights to suit your taste.…LanoyogaMarch 22, 2016
News Welcome back Casey! Casey attended her first LANO yoga class almost 12 months ago to support her mother…LanoyogaMarch 2, 2016
Recipes Winter Chia Pudding Cook time: 5 mins Total time: Overnight Serves: 1-2 Ingredients 1 cup walnuts (or your favourite nuts) 3…LanoyogaNovember 17, 2015
Interview Chelo’s Story Tell us a bit about yourself…. I come from Galicia in North Spain. I moved…LanoyogaSeptember 18, 2015
Recipes Carrot, Ginger & Date Smoothie 8 steamed baby carrots (cooled) 2 large dates (seeded) 1/3 frozen medium banana 2 teaspoons…LanoyogaSeptember 15, 2015