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Hot yoga

Hot Yoga, Depression and Anxiety: What the Research Shows

Emerging research suggests hot yoga and depression may be linked in encouraging ways. Here’s what…

EllieAugust 1, 2026

Hot Pilates and yoga classes at LANO Chichester and Southsea

LANO Chichester LANO Recommends LANO Southsea Pilates Yoga

How Hot Pilates Supports Your Yoga Practice

Discover how Hot Pilates and yoga can work together to support strength, stability, mobility, and…

EllieJune 6, 2026

Hot Pilates studio at LANO Yoga Chichester

Hot Pilates LANO Chichester LANO Southsea Pilates

Is Pilates good for beginners?

New to Pilates? Discover what to expect from your first Hot Pilates class at LANO…

EllieMay 9, 2026

Collaboration Interview LANO Chichester LANO in the Community LANO Southsea News Yoga

LANO Yoga in Southsea Lifestyle

Did you see who's in the latest edition of Southsea Lifestyle? We are! Read about…

LauraDecember 31, 2024

Awards LANO Chichester LANO Southsea

LANO Yoga – award-winning yoga studio, again!

We're officially an award-winning yoga studio for another year running, and we're absolutely thrilled about…

LauraDecember 3, 2024

Blog Food for thought Running Teacher Yoga

Yoga for athletes works!

How do we know? Because we have a yoga teacher-cum-runner-cum triathlete in the team, and…

LauraNovember 11, 2024

Slow yoga Yoga Yoga styles

What is Yin Yoga?

Have you tried yin yoga? Do you know how it differs to restorative yoga? Read…

LauraAugust 21, 2024

Blog Food for thought Interview LANO in the Community Running Student spotlight

Yoga and running go hand-in-hand

JUST ASK ONE OF OUR YOGIS WHO COMPLETED A 115KM ULTRAMARATHON! Congratulations to Daniel, one…

LauraJune 25, 2024

Blog Collaboration Food for thought LANO in the Community LANO Recommends Yoga

Vivobarefoot discount code and cool collaboration with LANO

CHECK OUT OUR LATEST COLLABORATION AND OUR EXCLUSIVE VIVOBAREFOOT DISCOUNT CODE We're extremely excited to…

LauraMay 4, 2024

LANO Chichester Teacher Yoga

Teacher Spotlight – Alice Malyon

Today we’re shining the spotlight on Alice Malyon (not to be confused with Alice Jago!)…

LauraFebruary 19, 2024

Awards Blog Workshops Yoga Yoga retreat

Yoga retreat and workshop award winners

We were honoured to win not just one but two awards last month. We were…

LauraDecember 4, 2023

Blog Food for thought LANO Recommends Yamas Yoga Yoga Sutras

Practising Ahimsa

Yoga isn't just about what happens on the mat. We can also integrate it into…

LauraNovember 14, 2023

Blog Food for thought Hot yoga LANO Recommends News

Hot yoga can help reduce symptoms of depression

A study published in the Journal of Clinical Psychiatry suggests that hot yoga could become…

LauraOctober 31, 2023

Blog Food for thought LANO Recommends Workshops

Psychological Freedom

Escape the grips of the mind and live with psychological freedom, with Martin Palethorpe “Yoga…

LauraOctober 29, 2023

Blog Teacher

Another Perspective

Another Perspective By Nicky As we move squarely past the Autumn Equinox and head towards…

NickyOctober 15, 2020

Blog Teacher

Finding Balance

'Finding Balance', by Alice A huge part of the practice of yoga is all…

NickySeptember 24, 2020

Blog Teacher

Screen Fatigue in the Time of Covid

Is it just ‘Screen Fatigue’? There was a time, not so long ago, where…

NickyJuly 6, 2020

Blog Recipes

Top 5 Tips for the Ultimate Sourdough Loaf!

There’s been lots of sourdough buzz going around during lockdown, and I’m completely on board.…

LilaJuly 1, 2020

Blog Interview

LANO Lives in Lockdown: Katy

Community is what makes LANO feel special Being part of LANO is more than…

LilaJune 1, 2020

Blog

Consistency is Everything: Making your Yoga a Habit for 2020

Commitment, motivation and positivity are in the air at LANO Yoga in Chichester and Southsea.…

LilaFebruary 5, 2020

Hot Yoga, Depression and Anxiety: What the Research Shows

How Hot Pilates Supports Your Yoga Practice

Is Pilates good for beginners?

LANO Yoga in Southsea Lifestyle

LANO Yoga – award-winning yoga studio, again!

Yoga for athletes works!

What is Yin Yoga?

Yoga and running go hand-in-hand

Vivobarefoot discount code and cool collaboration with LANO

Teacher Spotlight – Alice Malyon

Yoga retreat and workshop award winners

Practising Ahimsa

Hot yoga can help reduce symptoms of depression

Psychological Freedom

Another Perspective

Finding Balance

Screen Fatigue in the Time of Covid

Top 5 Tips for the Ultimate Sourdough Loaf!

LANO Lives in Lockdown: Katy

Consistency is Everything: Making your Yoga a Habit for 2020

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