Welcome back Casey!
Casey attended her first LANO yoga class almost 12 months ago to support her mother…
LanoyogaMarch 2, 2016
Winter Chia Pudding
Cook time: 5 mins Total time: Overnight Serves: 1-2 Ingredients 1 cup walnuts (or your favourite nuts) 3…
LanoyogaNovember 17, 2015
Jambo’s Inversion Workshop
LanoyogaOctober 21, 2015
End of Summer LANO Party
LanoyogaSeptember 20, 2015
Chelo’s Story
Tell us a bit about yourself…. I come from Galicia in North Spain. I moved…
LanoyogaSeptember 18, 2015
Carrot, Ginger & Date Smoothie
8 steamed baby carrots (cooled) 2 large dates (seeded) 1/3 frozen medium banana 2 teaspoons…
LanoyogaSeptember 15, 2015
Get Active Festival 2015
We had such a great day out at Get Active Festival held in Oaklands Park…
LanoyogaSeptember 13, 2015
Self-Mastery: The Anatomy of Handstands & Arm Balancing
Sunday Oct 18th 12:30 - 15:30 In this workshop you will learn how to create…
LanoyogaAugust 25, 2015
Sweet Protein Smoothie
Ingredients 2 small peaches About 100g of frozen blueberries 150ml of almond milk (or any other…
LanoyogaJuly 31, 2015
Vaughan’s story
Tell us a bit about yourself Vaughan… I'm a local lad, always lived within 7…
LanoyogaJuly 27, 2015