LANO Yoga in Southsea Lifestyle
Did you see who's in the latest edition of Southsea Lifestyle? We are! Read about…
LauraDecember 31, 2024
LANO Yoga – award-winning yoga studio, again!
We're officially an award-winning yoga studio for another year running, and we're absolutely thrilled about…
LauraDecember 3, 2024
Yoga for athletes works!
How do we know? Because we have a yoga teacher-cum-runner-cum triathlete in the team, and…
LauraNovember 11, 2024
What is Yin Yoga?
Have you tried yin yoga? Do you know how it differs to restorative yoga? Read…
LauraAugust 21, 2024
Yoga and running go hand-in-hand
JUST ASK ONE OF OUR YOGIS WHO COMPLETED A 115KM ULTRAMARATHON! Congratulations to Daniel, one…
LauraJune 25, 2024
Vivobarefoot discount code and cool collaboration with LANO
CHECK OUT OUR LATEST COLLABORATION AND OUR EXCLUSIVE VIVOBAREFOOT DISCOUNT CODE We're extremely excited to…
LauraMay 4, 2024
Teacher Spotlight – Alice Malyon
Today we’re shining the spotlight on Alice Malyon (not to be confused with Alice Jago!)…
LauraFebruary 19, 2024
Yoga retreat and workshop award winners
We were honoured to win not just one but two awards last month. We were…
LauraDecember 4, 2023
Practising Ahimsa
Yoga isn't just about what happens on the mat. We can also integrate it into…
LauraNovember 14, 2023
Hot yoga can help reduce symptoms of depression
A study published in the Journal of Clinical Psychiatry suggests that hot yoga could become…
LauraOctober 31, 2023
Psychological Freedom
Escape the grips of the mind and live with psychological freedom, with Martin Palethorpe “Yoga…
LauraOctober 29, 2023
Another Perspective
Another Perspective By Nicky As we move squarely past the Autumn Equinox and head towards…
NickyOctober 15, 2020
Finding Balance
'Finding Balance', by Alice A huge part of the practice of yoga is all…
NickySeptember 24, 2020
Screen Fatigue in the Time of Covid
Is it just ‘Screen Fatigue’? There was a time, not so long ago, where…
NickyJuly 6, 2020
Top 5 Tips for the Ultimate Sourdough Loaf!
There’s been lots of sourdough buzz going around during lockdown, and I’m completely on board.…
LilaJuly 1, 2020
LANO Lives in Lockdown: Katy
Community is what makes LANO feel special Being part of LANO is more than…
LilaJune 1, 2020
Consistency is Everything: Making your Yoga a Habit for 2020
Commitment, motivation and positivity are in the air at LANO Yoga in Chichester and Southsea.…
LilaFebruary 5, 2020
Georgia’s Top 5 Tips for Early Morning Yoga
Starting your day with yoga is one of the most traditional ways to build a…
LilaJanuary 18, 2020
Emily’s Marathon Training Journey
I am running to support the amazing work of Great Ormand Street Hospital and in…
NickyMarch 17, 2019
How to Prepare for your First Yoga Class
Considering taking part in your first yoga class? Or maybe it’s your first time coming…
LilaMarch 11, 2019