BlogFood for thoughtLANO RecommendsYamasYogaYoga Sutras Practising Ahimsa Yoga isn't just about what happens on the mat. We can also integrate it into…LauraNovember 14, 2023
BlogFood for thoughtHot yogaLANO RecommendsNews Hot yoga can help reduce symptoms of depression A study published in the Journal of Clinical Psychiatry suggests that hot yoga could become…LauraOctober 31, 2023
BlogFood for thoughtLANO RecommendsWorkshops Psychological Freedom Escape the grips of the mind and live with psychological freedom, with Martin Palethorpe “Yoga…LauraOctober 29, 2023
BlogTeacher Another Perspective Another Perspective By Nicky As we move squarely past the Autumn Equinox and head towards…NickyOctober 15, 2020
BlogTeacher Finding Balance 'Finding Balance', by Alice A huge part of the practice of yoga is all…NickySeptember 24, 2020
BlogTeacher Screen Fatigue in the Time of Covid Is it just ‘Screen Fatigue’? There was a time, not so long ago, where…NickyJuly 6, 2020
BlogRecipes Top 5 Tips for the Ultimate Sourdough Loaf! There’s been lots of sourdough buzz going around during lockdown, and I’m completely on board.…LilaJuly 1, 2020
BlogInterview LANO Lives in Lockdown: Katy Community is what makes LANO feel special Being part of LANO is more than…LilaJune 1, 2020
Blog Consistency is Everything: Making your Yoga a Habit for 2020 Commitment, motivation and positivity are in the air at LANO Yoga in Chichester and Southsea.…LilaFebruary 5, 2020
BlogInterview Georgia’s Top 5 Tips for Early Morning Yoga Starting your day with yoga is one of the most traditional ways to build a…LilaJanuary 18, 2020
BlogTeacher Emily’s Marathon Training Journey I am running to support the amazing work of Great Ormand Street Hospital and in…NickyMarch 17, 2019
BlogTeacher How to Prepare for your First Yoga Class Considering taking part in your first yoga class? Or maybe it’s your first time coming…LilaMarch 11, 2019
BlogTeacher 5 Reasons to Try Yoga Whether you're looking to try something new, searching for a supplement to sports and exercise,…LilaMarch 4, 2019
Interview Meet Emily… We’ve all met anxiety before, for some of us only briefly, and for others maybe…LanoyogaNovember 23, 2018
Interview Iain’s Story Iain Kirby, Owner/Managing Director - Shenanigans Irish bar, Southsea Why Yoga? For some…LanoyogaNovember 23, 2018
InterviewTeacher Lila’s Off to Teacher Training Lila, who you will recognise from behind the desk of our Chichester studio, is travelling…LanoyogaSeptember 17, 2018
InterviewTeacher Emma Needs Our Help… One of my past time Heroes, Alanis Morissette says, ‘Life has a funny way of…LanoyogaApril 10, 2018
Interview Tom’s Story I’ve been fairly fit most of my life having spent 6 years in the Royal…LanoyogaDecember 13, 2017
Teacher Get to Know Your Teacher…Phoebe We’ve all met anxiety before, for some of us only briefly, and for others maybe…LanoyogaOctober 10, 2017
Interview Hannah’s Story There has been a definite shift in the last few years of raising awareness around…LanoyogaOctober 10, 2017