(Formally known as Bikram Yoga) This sequence of 26 postures & 2 breathing exercises from the Gosh lineage is an incredibly beneficial series for all levels, including beginners. Around 40 degree heat and 50% humidity makes 26&2 a cardiovascular exercise and a challenge of focus.

You’ll build strength and stamina, see progress in your postures, and improve your breathing and concentration. A set sequence every time, but no class is ever the same.

Guided by the breath, this intelligent sequencing will build your flexibility and strength while relieving tension. Forrest Yoga is taught at a temperature around 30 degrees and has a strong focus on core strength. Expect to work with postures unique to this style, breathe deeply, hold the poses, release stress and truly connect to yourself with compassion and interest. Suitable for those working with injuries, it is a therapeutic practice both emotionally and physically.

Similar to our Flow classes, you’ll work into flowing yoga sequences and poses but this style is practised in our studio gently warmed to 38c. The heat provides an added cardiovascular challenge, while offering an effective way to stretch, tone and build stamina. Open to all levels and abilities. A medium intensity class. You’ll need a towel to go with your yoga mat.

LANO Flow classes are based upon the principle of linking your movements and breath, one flowing into the next. You can expect the style of flow to vary between our teachers, from slower alignment focused classes to more dynamic sequences that work towards a peak posture. What each class has in common is the aim to help you become aware of your breath and find a little more ease in your body than when you walked in.

One of our most traditional yogic classes at LANO. Classic is rooted in hatha yoga, focusing on breathing practices and relaxation as well as posture work (flow and static). A great all-round class to develop strength, flexibility and balance, with a strong focus on finding the correct alignment for your body in order to move through life with a greater sense of ease.

Expect to move dynamically through sun salutation style transitions, in between static yoga poses designed to build focus, strength and flexibility. Ashtanga Yoga is a set sequence of yoga poses and transitions. In these sessions, we take a modified approach to Ashtanga’s Primary Series. With emphasis on discipline and traditional aspects of yoga, this is a great foundational practice.

This class is a gentler approach to taking the body through its full range of movement, facilitating a greater sense of ease in day-to-day life off the mat. The postures are broken down so that they are accessible for all bodies to explore.  This is a class that can be adapted to your own personal needs and requirements.

This is an unheated class that combines both practices of Yin and Restorative yoga. The postures will be held between 3-5 minutes with optional support of props like blocks, straps and bolsters. Slowing down in this class allows for us to work both muscular flexibility, and also deep into our fascia and connective tissue, creating ease in the body that is longer lasting! The perfect tonic to a busy everyday life.  

Power is a dynamic and strong practice that is centred around building strength and stamina. You will explore continuous movement to increase cardiovascular strength as well as peak postures that could include inversions and arm balances. The heat is off but you can expect to get hot! This practice is not suitable for beginners or anyone working with injuries.

A movement practice that works the entire anatomy by using targeted breathwork, heightening and developing your proprioception (your inner GPS), uncovering and identifying body blinds spots, improving motor control and balance, stretching, strengthening and encouraging relaxation.

Our pregnancy classes are open to all pregnant bodies 12 weeks and beyond. The classes are designed to hold and support you and your body as you grow new life. We utilise yogic tools such as breathwork, postures and meditation to find moments of calm that can be taken through pregnancy, birthing and beyond.

Designed to support postnatal parents and babies. Each class will guide you through appropriate breathing practices and postures to support you post-birth. Expect exercises to mindfully rebuild core strength, relieve aches and tension and ancient yogic tools to help you remain centred. And a little baby yoga too!  Feeding, changing and anything else you need is welcomed in this class. It’s open to parents post their six-week GP check and to pre-crawling babies.

Disconnect from the outside world and cultivate your inner stillness with a sound bath. In this session, you will be guided through a meditation to reconnect with your inner self, followed by lying comfortably and letting the sound waves from Tibetan Singing Bowls and other sacred sound instruments travel over you. These harmonic vibrations effortlessly wash away tension, tune your body back into alignment and coax your brainwaves into peaceful, healing states. The more you listen, the deeper you relax.

The blissful sound bath gently clears blockages of your chakra energy centres and lets your entire body and mind relax, rejuvenate, and reconnect.

Guided by the breath, Hot Pilates flows from one mat-based movement sequence to the next and is a fantastic technique for both strengthening and balancing all the muscles of the body. The class homes into very specific areas of the body, aiming to help rehabilitate and prevent injuries as well as improve posture and range of movement. Expect to feel muscles you never knew you had all while challenging the body in a safe and exciting way!

Experienced is an intermediate vinyasa based practice, offering the chance to explore more challenging variations and practise progressions. The session often includes flowing sequences, opportunities to try something new with workshop-style break-downs, and the option to find greater depth in your asana practice through intermediate and advanced poses.
Suitable for all levels of ability, but an experienced level of practice is advised.