Tell us a bit about yourself…

I am a former nurse. I lived in Spain for 11 years and came back to England 13 years ago to help look after my granddaughter. I enjoy staying active, walking and badminton.

What led you to sign up to a class?

I fancied a new challenge. My daughter is a big fan so I decided to try LANO myself.

Have you noticed any changes in yourself or your practice since starting?

I am sleeping better since starting yoga. I am enjoying feeling more flexible and gradually building up strength to stay in pose for longer.

What’s your favourite class and why?

Forrest is my favourite class as I find it the most challenging but also I feel comfortable to go at my own pace and make adjustments as suggested.

What keeps you coming back?

I feel included and accepted at LANO by the great team. I don’t feel patronised because of my age.  I enjoy coming with my daughter and occasionally my granddaughter.