Neil
Lila
Her home is in Ashtanga Yoga, Vinyasa and Hatha practices. She completed her training in 2018, but believes all of us are each a combination of constant student and constant teacher. Lila wholeheartedly believes yoga can encourage us to live more fully in the bodies we already have, and opens us up to the richness of life.
Alice
Luke
Laura
Nicky
Kat
Deborah
Nathalie
She is also a mental health nurse and founder of Value Your Mind, a company which supports people in reducing stress and finding more self confidence. She offers mental wellbeing yoga retreats, individual coaching, as well as lots of free resources via her website and podcast, Calm Mind Confident Life.
Charlotte
Karl
Lucy
Miztli
She decided to undertake her 200-hour teacher training at the start of 2020, and began teaching online classes for charity during the pandemic. She has completed further training in Yin, Pregnancy Yoga, Kids Yoga, and Mandala and now teaches in studios across London, Hampshire, and online. With a focus on the holistic power of yoga, Miztli makes sure that her classes are suitable for beginners and experienced students alike. You can expect a balance of playfulness, challenge and rest.
KJ
Cara
Emma
Sarah
I love squash, tennis, swimming, cycling and walking but starting to practice the 26+2 sequence proved completely addictive for me. . both physically and mentally. Following 2 years of classes I spent a month in Hawaii in April 2018 (perfect location!) completing my YTT and began teaching at LANO that very summer. 7 years ago now and I have added a Yin training and a course in Trauma Informed yoga both of which have shifted my teaching and personal practice.
Not only is yoga a great complement to any athletic discipline, it is energizing, empowering and quiets the mind. It is for me, a moving meditation that gives a calm oasis in the midst of life’s challenges.
I’m never going to be on the cover of a yoga magazine holding the perfect pose, but when I’m practicing regularly I feel better - a better me!
It’s not about being perfect, it’s about being the best we can be. Every day is different!!
Start where you are, use what you have, do what you can!