LANO Yoga in Southsea Lifestyle CollaborationInterviewLANO ChichesterLANO in the CommunityLANO SouthseaNewsYoga

LANO Yoga in Southsea Lifestyle

Did you see who's in the latest edition of Southsea Lifestyle? We are! Read about…

LauraDecember 31, 2024

LANO Yoga – award-winning yoga studio, again! AwardsLANO ChichesterLANO Southsea

LANO Yoga – award-winning yoga studio, again!

We're officially an award-winning yoga studio for another year running, and we're absolutely thrilled about…

LauraDecember 3, 2024

Yoga for athletes works! BlogFood for thoughtRunningTeacherYoga

Yoga for athletes works!

How do we know? Because we have a yoga teacher-cum-runner-cum triathlete in the team, and…

LauraNovember 11, 2024

What is Yin Yoga? Slow yogaYogaYoga styles

What is Yin Yoga?

Have you tried yin yoga? Do you know how it differs to restorative yoga? Read…

LauraAugust 21, 2024

Yoga and running go hand-in-hand BlogFood for thoughtInterviewLANO in the CommunityRunningStudent spotlight

Yoga and running go hand-in-hand

JUST ASK ONE OF OUR YOGIS WHO COMPLETED A 115KM ULTRAMARATHON! Congratulations to Daniel, one…

LauraJune 25, 2024

Vivobarefoot discount code and cool collaboration with LANO BlogCollaborationFood for thoughtLANO in the CommunityLANO RecommendsYoga

Vivobarefoot discount code and cool collaboration with LANO

CHECK OUT OUR LATEST COLLABORATION AND OUR EXCLUSIVE VIVOBAREFOOT DISCOUNT CODE We're extremely excited to…

LauraMay 4, 2024

Teacher Spotlight – Alice Malyon LANO ChichesterTeacherYoga

Teacher Spotlight – Alice Malyon

Today we’re shining the spotlight on Alice Malyon (not to be confused with Alice Jago!)…

LauraFebruary 19, 2024

Yoga retreat and workshop award winners AwardsBlogWorkshopsYogaYoga retreat

Yoga retreat and workshop award winners

We were honoured to win not just one but two awards last month. We were…

LauraDecember 4, 2023

Practising Ahimsa BlogFood for thoughtLANO RecommendsYamasYogaYoga Sutras

Practising Ahimsa

Yoga isn't just about what happens on the mat. We can also integrate it into…

LauraNovember 14, 2023

Hot yoga can help reduce symptoms of depression BlogFood for thoughtHot yogaLANO RecommendsNews

Hot yoga can help reduce symptoms of depression

A study published in the Journal of Clinical Psychiatry suggests that hot yoga could become…

LauraOctober 31, 2023

Psychological Freedom BlogFood for thoughtLANO RecommendsWorkshops

Psychological Freedom

Escape the grips of the mind and live with psychological freedom, with Martin Palethorpe “Yoga…

LauraOctober 29, 2023

Another Perspective BlogTeacher

Another Perspective

Another Perspective By Nicky As we move squarely past the Autumn Equinox and head towards…

NickyOctober 15, 2020

Finding Balance BlogTeacher

Finding Balance

'Finding Balance', by Alice   A huge part of the practice of yoga is all…

NickySeptember 24, 2020

Screen Fatigue in the Time of Covid BlogTeacher

Screen Fatigue in the Time of Covid

Is it just ‘Screen Fatigue’?   There was a time, not so long ago, where…

NickyJuly 6, 2020

Top 5 Tips for the Ultimate Sourdough Loaf! BlogRecipes

Top 5 Tips for the Ultimate Sourdough Loaf!

There’s been lots of sourdough buzz going around during lockdown, and I’m completely on board.…

LilaJuly 1, 2020

LANO Lives in Lockdown: Katy BlogInterview

LANO Lives in Lockdown: Katy

Community is what makes LANO feel special   Being part of LANO is more than…

LilaJune 1, 2020

Consistency is Everything: Making your Yoga a Habit for 2020 Blog

Consistency is Everything: Making your Yoga a Habit for 2020

Commitment, motivation and positivity are in the air at LANO Yoga in Chichester and Southsea.…

LilaFebruary 5, 2020

Georgia’s Top 5 Tips for Early Morning Yoga BlogInterview

Georgia’s Top 5 Tips for Early Morning Yoga

Starting your day with yoga is one of the most traditional ways to build a…

LilaJanuary 18, 2020

Emily’s Marathon Training Journey BlogTeacher

Emily’s Marathon Training Journey

I am running to support the amazing work of Great Ormand Street Hospital and in…

NickyMarch 17, 2019

How to Prepare for your First Yoga Class BlogTeacher

How to Prepare for your First Yoga Class

Considering taking part in your first yoga class? Or maybe it’s your first time coming…

LilaMarch 11, 2019