• 8 steamed baby carrots (cooled)
• 2 large dates (seeded)
• 1/3 frozen medium banana
• 2 teaspoons finely grated ginger
• 8-ounces milk of choice ( like almond or coconut)
• Handful of ice
• 1 teaspoon hemp seeds

Add steamed carrots, dates, banana, ginger, milk to blender; process until smooth. Add ice and blend to achieve desired consistency. Pour into tall glass and sprinkle with hemp seeds. Serves 1.